Kundalini Yoga
Kundalini Yoga is a transformative practice enabling you to live the life that you were meant to live. Through dynamic postures, breath, mantra and meditation Kundalini Yoga transforms us in every way. Kundalini Yoga is suitable for everyone, no matter your age, fitness level or belief system, and can produce powerful results. Relax and enjoy the process, and the benefits will follow.
Join me Ananda Sopurkh (Karen) on a journey of discovery
What to Expect
Format
Sessions normally last 1hr 30mins and consist of a set of postures (sometimes using dynamic breath), relaxation and meditation which can include mantra and breathwork.
Benefits
Some benefits but not all are:
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Strengthens the mind and helps develops intuition.
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Clears the body and the mind of unnecessary blocks.
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Connection to self, the universe and each other at a deeper level
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Strengthens the immune and nervous system
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Taps into our inner resources of energy and abundance making us feel more alive.
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Kundalini is the most transformational and healing form of yoga.
Where and When
One to one Sessions tailored for your specific requirements at my home studio
Sessions on Wed evenings:
18:30 to 20:00pm
Sessions consist of:
Breathwork, Kryia (postures), Meditation/Mantra and Relaxation
Contact me to book or explore what you specifically want to work on and I will tailor a session specifically for your needs.
Telephone or message: 07809205890
Cost: £30 per session or block bookings can be arranged and negotiated.